Lhasa & Central Tibet

Tibet Tour – Central Tibet & the Yarlung Valley

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8 days · From on request

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Overview

Dominated by the awe-inspiring grandeur of the Potala Palace and bustling with pilgrims circling the sacred Jokhang Temple it is a feast for the senses.

The Yarlung Valley, east of Lhasa, is one of the most historically significant regions in Tibet and is home to some of the most important cultural landmarks. Yumbulakhang, fortified palace of the first Tibetan kings has stood for over 1000 years; Samye, on the banks of the Yarlung Tsangpo (Brahmaputra), is Tibet’s oldest monastery and one of its most beautiful. The lure of Lhasa, capital on the roof of the world, cannot be under-estimated and it is truly a fascinating city, fully justifying its reputation.

Cross the spectacular Khamba-La (pass) with the turquoise waters of the sacred lake, Yamdrok-tso, spread below. Prayer flags, glaciers, snow covered mountain ranges – the scenery is incredible! Gyantse stands at the junction of trade routes from India and retains the feel of a Tibetan town. The forts and well-protected monasteries of Gyantse and Shigatse reveal a not always peaceful history – the riches within, testament to past glory

Itinerary

Tibet Tour – Central Tibet & the Yarlung Valley

Day 1

Arrive Lhasa

Arriving in Lhasa, visitors will be greeted by the stunning natural beauty of the Tibetan plateau. The city is situated at an altitude of over 3,686 meters above sea level and is home to many significant cultural and historical sites. Transferring to the hotel catch your first glimpse of the city and its unique architecture, which is heavily influenced by Tibetan Buddhism.
Your arrival day is relaxed with no set activities in order to allow your body to adjust to the effects of altitude. A welcome dinner is included this evening.

Day 2

Lhasa sightseeing: visit Drepung, Nechung & Sera

Lhasa is a city steeped in culture and history, and the visit to the Drepung and Sera monasteries a highlight for anyone interested in Tibetan Buddhism. The Drepung Monastery, located about 5 kilometres out of Lhasa city, was once the largest monastery in the world and served as the residence of the Dalai Lamas until the 5th Dalai Lama moved to the Potala Palace. Sera Monastery, on Lhasa’s northern foothills, is known for its unique tradition where monks engage in lively philosophical debates. Visitors can witness these debates and explore the beautiful grounds of the monastery.
You have the time, and the option, to include Nechung, the temple of the state oracle (located close to Drepung) and/or the Norbulingka, summer residence of the Dalai Lamas to the west of the Potala.

Day 3

Lhasa sightseeing: visit Potala, Jokhang -Barkhor.

The spiritual heart of Tibet is the Jokhang Temple and is full of life as pilgrims bring offerings of butter and barley flour. The Potala Palace rises above the city and, more than any other sight, symbolises the history and culture of Tibet – it is a UNESCO World Heritage site and was once the winter residence of the Dalai Lamas and contains more than 1,000 rooms and chapels.
The Barkhor, the holiest devotional circuit, circumnavigates the Jokhang and houses a market bazaar. Here, Buddha images, yak skulls with ruby eyes, woodcarvings, carpets and prayer wheels are bargained for.
Second in importance only to the Jokhang, the Ramoche was built to house the Jowo Shakyamuni statue brought by Princess Wenchang as dowry in the C7th until it was later moved to the Jokhang. Each of these sites holds a unique place in Tibetan Buddhism.

Day 4

via Dorji Drak to Samye – visit Samye Gompa

The spiritual heart of Tibet is the Jokhang Temple and is full of life as pilgrims bring offerings of butter and barley flour. The Potala Palace rises above the city and, more than any other sight, symbolises the history and culture of Tibet – it is a UNESCO World Heritage site and was once the winter residence of the Dalai Lamas and contains more than 1,000 rooms and chapels.
The Barkhor, the holiest devotional circuit, circumnavigates the Jokhang and houses a market bazaar. Here, Buddha images, yak skulls with ruby eyes, woodcarvings, carpets and prayer wheels are bargained for.
Second in importance only to the Jokhang, the Ramoche was built to house the Jowo Shakyamuni statue brought by Princess Wenchang as dowry in the C7th until it was later moved to the Jokhang. Each of these sites holds a unique place in Tibetan Buddhism.

Day 5

visit Yambulakhang - drive to Gyantse via Yamdrok Lake

The resplendent hilltop structure of Yumbulakhang is reputedly a reconstruction of Tibet’s oldest building - remarkable mainly for its watchtower, now unique in Tibet, but once one of many. Dalai Lama V’s gold roofs and Songtsen Gampo’s chapels were destroyed during the Cultural Revolution and the current structure dates from 1982.
Continue on one of the most scenically memorable routes in Tibet, to Gyantse.
From the top of the Kamba Pass (4794m) the views of the turquoise lake, Yamdrok-Tso are unforgettable. The road winds down and along its shores via the small town of Nangartse before climbing again to the Karo La (5054) and the glaciers of Mt Nojin Kangtsang. Gyantse was once of major importance as a trading centre on the routes between India, Sikkim, Bhutan, Tibet and China, its imposing fort, Gyantse Dzong, dominates the skyline.

Day 6

Visit Pelkor Choede Gyantse Kumbum - drive to Shigatse - visit Tashilumpo Monastery

Pelkhor Choede is a unique blend of Tibetan and Nepalese architectural styles was established in the C15th as an ecumenical community, eventually comprising 18 colleges representing different traditions of Tibetan Buddhism – Gelukpa, Karma Kagyu, Sakyapa, Shalupa, Drukpa Kagyu …
Within the complex stands the Gyantse Kumbum, a large and impressive chorten (stupa) containing over 100,000 images and is considered one of the best examples of Tibetan art.
The drive to Shigatse takes travellers along a valley filled with farmlands and small villages.
Shigatse is the second-largest city in Tibet and is home to Tashilumpo, one of the largest and most important Gelugpa monasteries in Tibet. Tashilumpo is the seat of the Panchen Lama, second only in importance to the Dalai Lama. Its numerous halls contain a 21.6-meter wooden statue of Maitreya, the future Buddha and elaborate, jewel encrusted reliquary chorten.

Day 7

drive back to Lhasa along the Brahmaputra River

Re-join the Yarlung Tsangpo (Brahmaputra River) for the return drive to Lhasa. If you are interested a visit to Yungdrungling, a Bon monastery on the north bank of the river, can be included – provided you let us know when you book.

Day 8

Departure

Transfer to the airport or station for your departure.
OR add a day or two and include Ganden, Drak Yerpa, Drigung Til, Namtso, Reting …

Know before you go

  • A valid Chinese visa is required before we apply for your Tibet Travel Permit. Timing is confirmed once your itinerary is set.
  • Foreign visitors travel with a licensed guide in Tibet. Ours are Tibetan or long-resident specialists who know the routes and permit rules.
  • This journey is rated Moderate. We pace days for acclimatisation and will be honest if a route is unrealistic for your group.
  • Allow 8 days on the plateau, plus international arrival and departure days either side if flying via mainland China or Nepal.
  • Typical group size: Up to 60 guests. Private departures can be arranged for couples and families.
  • Altitude rises quickly after Lhasa. We build in rest where it matters and brief you on preparation before departure.

Questions

Visas, guides, altitude, and how booking works — practical answers before you travel.

Do I need a Chinese visa to travel to Tibet?

Yes. Tibet is part of China, and foreign travellers need a Chinese visa before we can apply for your Tibet Travel Permit. If you arrive via a Chinese city (Beijing, Chengdu, Xining and so on), you normally need an individual tourist “L” visa from a Chinese embassy. If you arrive from Nepal, you typically need a group visa issued in Kathmandu. Once your trip is booked and arrival plans are clear, we send detailed instructions for your route.

How do I get travel permits for Tibet?

We apply for the permits your itinerary needs. The Tibet Travel Permit (TTB) is required to board your flight or train into Tibet — we arrange delivery to Beijing, Chengdu or whichever gateway city you use. After you arrive, your guide handles on-the-ground paperwork. Extra permits can apply for Everest, Mount Kailash, Guge or parts of eastern Tibet; we list those when we propose your route.

Can I change plans at the last minute or after arrival?

Major changes are usually difficult because your itinerary and places of visit are specified on the permits, including your arrival city. Small swaps inside Lhasa — for example preferring a thangka workshop over Drepung — are often fine. Tell us as early as possible if dates or regions need to shift.

Must I travel with a guide?

Yes. Foreign visitors in Tibet must travel with a locally licensed guide. You are met at Lhasa airport, the train station or a land border, then accompanied by a licensed Tibetan guide. Ours are employed directly by us — trained, experienced and English-speaking. That does not mean they hover every minute: rules on independent wandering shift over time, but guides are generally required for monasteries and outside Lhasa. Your guide will explain the current situation; following it is a condition of travel. Treat them as an asset — their knowledge of places and customs is part of the journey.

Can I use local public transport?

Generally no. Foreigners travelling in Tibet are required to use private vehicles licensed for tourist use. In Lhasa you can use taxis or rickshaws to move around the city. Guidebooks that suggest solo public-transport travel are often outdated; guide and private-transport rules have been enforced for years and are unlikely to disappear.

What vehicles will we use?

Transport is by car, van, minibus or bus depending on the itinerary and group size. Roads on most tourist routes — including toward Kailash, Guge and Everest — are paved and in good condition. Dedicated 4WD is rarely necessary now and is often an unnecessary expense. Our drivers are experienced on plateau roads (and as mechanics). English varies, but they know the photo stops — make the effort to connect and the days are more fun.

Will I be affected by altitude?

Lhasa sits at about 3,685m. Mild headache or nausea on arrival is not unusual. Who suffers and why is poorly predicted — age and fitness are unreliable guides, and the same person can react differently on another trip. Take it easy for the first days, drink water, and do not race off the plane. Stop on stairs and breathe. Younger, fitter travellers sometimes struggle more because they overdo it. Calm breathing and realistic expectations help; hospitals in Lhasa are experienced with altitude, and very few guests cannot complete a well-paced itinerary. Discuss personal medication with your doctor before travel — we do not prescribe.

How do you pace high routes like Everest or Kailash?

We build acclimatisation into the outline before pushing higher. Everest and Kailash days are long; overnight stops matter more than a rushed checklist. If someone in a private group needs an extra rest day, we adjust when permits and hotels allow. Tell us your health context when you enquire so we can propose a realistic route.

What is travel in Tibet actually like?

Many itineraries run through remote areas. Infrastructure improves constantly, but outside main towns it is not always Western-standard. Journeys to western Tibet especially are not conventional beach holidays: conditions are harsher, events less predictable, and facilities simpler. Good organisation still sits at the mercy of weather and the unexpected — which is also where some of the best encounters happen. We brief you honestly before you book.

Are there rules about politics and photography?

No political activity may be undertaken by travellers. That includes photographing military personnel or installations, public political comment, or possessing materials linked to exile politics. These are legal regulations for travel in China/Tibet; booking with us means agreeing to abide by local law. Your guide can be held primarily responsible for guest actions — with fines, licence loss or worse in severe cases — so we ask everyone to travel carefully and respectfully.

How should I behave in monasteries?

Monasteries are working religious communities. Walk clockwise where that is custom, keep voices low, and ask before photographing statues or monks — some halls ban cameras. Cover shoulders and knees. Your guide briefs you before each visit. Curiosity and respect are enough; we never pressure guests into religious participation.

How far ahead should I book?

Two to three months is comfortable for permits and peak-season hotels. Festival weeks and popular Everest or Kailash dates fill earlier. Shorter lead times are often possible — write with your dates and we will say honestly what is realistic.

Private journey or fixed departure?

Private trips match your dates, pace and group size with your own vehicle and guide. Fixed departures suit solo travellers or small parties who want a set outline and shared costs. Both still require permits and a licensed guide. Tell us how you prefer to travel and we will recommend a fit.

How do I start planning?

Use Plan a trip on the site, or email dates, group size and regions of interest. Our Lhasa team replies within one business day with realistic options — not a hard sell. If a request does not fit the season or altitude profile, we say so.

8 days From on request
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