Lhasa & Central Tibet

Lhasa, Namtso & Hidden Valleys

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4 days · From on request

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Overview

Arriving in Lhasa, visitors will be greeted by the stunning natural beauty of the Tibetan plateau. The city is situated at an altitude of about 3,650 meters above sea level and is home to many significant cultural and historical sites. Transferring to the hotel catch your first glimpse of the city and its unique architecture, which is heavily influenced by Tibetan Buddhism.
Your arrival day is relaxed with no set activities in order to allow your body to adjust to the effects of altitude. A welcome dinner is included this evening.

Itinerary

Lhasa, Namtso & Hidden Valleys

Day 1

Arrive Lhasa - transfer to hotel

Arriving in Lhasa, visitors will be greeted by the stunning natural beauty of the Tibetan plateau. The city is situated at an altitude of over 3,686 meters above sea level and is home to many significant cultural and historical sites. Transferring to the hotel catch your first glimpse of the city and its unique architecture, which is heavily influenced by Tibetan Buddhism.
Your arrival day is relaxed with no set activities in order to allow your body to adjust to the effects of altitude. A welcome dinner is included this evening.

Day 2

Lhasa sightseeing: Drepung & Sera monasteries (option to add Norbulinka summer palace or the temple of the Nechung State Oracle)

The university monastery of Drepung is one of the three most important Gelugpa monasteries in Tibet and was founded in the 15th century. It houses a large collection of Buddhist scriptures, artifacts, and artwork, and is known for its beautiful architecture and peaceful atmosphere.
Nechung is a small temple located nearby and is the home of the Nechung Oracle, a medium who is believed to be possessed by a deity and who offers spiritual advice and guidance. He is the personal oracle of the Dalai Lamas.
Sera is another important Gelug monastery located on the norther foothills of Lhasa and is known for its vibrant debating culture. Monks at Sera engage in lively philosophical debates on Buddhist doctrine, which can be fascinating to observe.

Day 3

Lhasa sightseeing: Potala, Jokhang, Barkhor Pilgrim Circuit (option to add Ramoche Temple)

The Potala Palace is a massive fortress-like structure that dominates the Lhasa skyline. It was the winter palace of the Dalai Lamas and contains a complex of chapels, halls and rooms that are richly decorated with frescoes, carvings and sculptures. Explore the many levels of the palace, including the Red Palace and the White Palace, and admire the stunning views of the city from the rooftop.
The Jokhang Temple is considered the spiritual heart of Tibet, located in the heart of Lhasa. It is one of the oldest and most revered temples in Tibet and is known for its impressive architecture and religious artifacts. Amid the many shrines and statues of Buddha witness the daily rituals and offerings made by devotees.
The Barkhor is a bustling marketplace and pilgrimage route that circles the Jokhang Temple. It’s one of the oldest and most vibrant areas of Lhasa and is a great place to buy traditional Tibetan goods such as prayer flags, incense and handicrafts. You may also ask your guide to visit a nunnery, Tibetan Medical Institute, art workshops …

Day 4

via Tsurphu to Damxung

Head north out of Lhasa on the Tibet-Qinghai Highway towards Damxung, taking a detour to visit Tsurphu. Founded by the first Karmapa in 1189, this is the head monastery of the Karma Kagyupa order. This order has particularly strong following in eastern Tibet, and you will see many colourfully clad pilgrims from Kham and other eastern areas of Tibet.
Next is an optional stop at the Yangbaijin hot springs – these get mixed reviews from travellers.
Continue to Damxung for the night. It is no longer permitted to overnight at the lake and the guest houses have been closed.

Day 5

to Namtso & explore Tashidor Peninsula, to Reting

Crossing the Largun La (4970m) reach Namtso (4718m) after transferring to the local eco-bus for the last section. The Tibetan Plateau’s second largest saltwater lake, Namtso Chukmo is a spectacular site, dominated by the snow peak of Nyenchen Thanglha, it teems with migratory birds and the cave hermitages at Tashidor are a popular pilgrimage destination.
Returning, cross the highway and head down smaller, less used roads to Reting, founded 1056. First sacked by the Mongols in 1240, then completely destroyed in the 1960s the ruins of this once great monastic complex and its rebuilt temples are surrounded by juniper trees said to have sprung from the hairs of a chief disciple of Atisha and founder of Reting and of the Kadampa sect.

Day 6

Reting to Drigung & Tidrum

A good, but little used road leads south through a farming region called Pembo. In winter this is an important stop for migrating, Black Neck Cranes.
Visit Drigung Til, located in the Drigung Valley – built like a fortress above the valley floor. Founded in the C12th by the first Drigung Rinpoche it grew to become a serious religious and political contender to the Sakya. Drigung’s political power ended in 1290 with a Mongol army led by a Sakyapa general, but it continued to be a centre for contemplative teaching and home of a Kargyupa sub sect.
Tidrum Gompa is home to a community of about 80 Buddhist nuns, headed by an emanation of Yeshe Tsogyel. In 772 King Trisong Detsun sheltered in caves here as he fled hostile Bon aristocrats. It is also famous for its medicinal hot springs. Soak in the hot springs and enjoy the natural surroundings, which include picturesque waterfalls and lush forests.

Day 7

via Ganden to Lhasa

Tsongkhapa founded the first monastery of the Gelukpa order, Ganden in 1409 or 1417 (sources differ). It has remained the main seat of the Gelugpa. Of all Tibet’s monasteries Ganden suffered most at the hands of the Red Guards; today it is being revitalized and rebuilt and its setting high on a ridge overlooking the Kyi Chu Valley is spectacular.
The high kora takes approximately 1½ hours.
Return to Lhasa in the afternoon for some final shopping.

Day 8

Departure

Transfer to the airport or station for your departure flight or continue your journey with an exploration of central Tibet or to Everest.

Day 9

9

Know before you go

  • A valid Chinese visa is required before we apply for your Tibet Travel Permit. Timing is confirmed once your itinerary is set.
  • Foreign visitors travel with a licensed guide in Tibet. Ours are Tibetan or long-resident specialists who know the routes and permit rules.
  • This journey is rated Moderate. We pace days for acclimatisation and will be honest if a route is unrealistic for your group.
  • Allow 4 days on the plateau, plus international arrival and departure days either side if flying via mainland China or Nepal.
  • Typical group size: Up to 50 guests. Private departures can be arranged for couples and families.
  • Altitude rises quickly after Lhasa. We build in rest where it matters and brief you on preparation before departure.

Questions

Visas, guides, altitude, and how booking works — practical answers before you travel.

Do I need a Chinese visa to travel to Tibet?

Yes. Tibet is part of China, so foreign travellers need a Chinese visa before we can apply for your Tibet Travel Permit. If you arrive via a Chinese city (Beijing, Chengdu, Xining and so on), you normally need an individual tourist “L” visa from a Chinese embassy. If you arrive from Nepal, you typically need a group visa issued in Kathmandu. Once you’ve booked and your arrival plans are set, we’ll send instructions for your route.

How do I get travel permits for Tibet?

We apply for every permit your itinerary needs. The Tibet Travel Permit (TTB) is required to board your flight or train into Tibet, and we send it to Beijing, Chengdu or whichever gateway city you use. Once you arrive, your guide handles the on-the-ground paperwork. Everest, Mount Kailash, Guge and parts of eastern Tibet need extra permits, which we list when we propose your route.

Can I change plans at the last minute or after arrival?

Big changes are hard, because your permits name your itinerary, places of visit and arrival city. Small swaps inside Lhasa are usually fine, for example visiting a thangka workshop instead of Drepung. If your dates or regions might shift, tell us early.

Must I travel with a guide?

Yes. Foreign visitors in Tibet must travel with a locally licensed guide. A Tibetan guide meets you at Lhasa airport, the train station or the land border and stays with you. Ours work directly for us, are trained and experienced, and speak English. They won’t follow you around every minute, but you’ll need one for monasteries and anywhere outside Lhasa. Rules on independent wandering change over time, so your guide will explain what applies now. Their knowledge of places and customs is a big part of the trip.

Can I use local public transport?

Generally no. Foreigners must use private vehicles licensed for tourist use. In Lhasa you can take taxis or rickshaws around the city. Older guidebooks that suggest travelling solo by public transport are out of date, and the guide and vehicle rules have been enforced for years.

What vehicles will we use?

We use a car, van, minibus or bus, depending on your route and group size. Most tourist roads, including those toward Kailash, Guge and Everest, are paved and in good condition, so a 4WD is rarely needed. Our drivers know the plateau roads well and can fix a breakdown. Their English varies, but they know the best photo stops.

Will I be affected by altitude?

Lhasa is at about 3,650m, and a mild headache or nausea on arrival is common. It’s hard to predict who gets it: age and fitness tell you little, and the same person can react differently on another trip. Younger, fitter travellers often struggle more because they push too hard. Go slowly for the first couple of days, drink plenty of water, and pause on stairs. Lhasa’s hospitals are used to altitude cases, and very few guests can’t complete a well-paced itinerary. Ask your doctor about personal medication before you travel, as we can’t prescribe.

How do you pace high routes like Everest or Kailash?

We schedule acclimatisation days before going higher. Everest and Kailash days are long, so where you sleep matters more than how many sights you tick off. If someone in a private group needs a rest day, we’ll adjust where permits and hotels allow. Tell us about any health concerns when you enquire.

What is travel in Tibet actually like?

Many routes pass through remote areas. Infrastructure keeps improving, but outside the main towns it’s often basic. Western Tibet in particular is tougher than a typical holiday, with harsher conditions and simpler facilities. Weather and road conditions can change plans, and some of the best moments come from that. We’ll tell you plainly what to expect before you book.

Are there rules about politics and photography?

No political activity is allowed. That includes photographing military personnel or installations, commenting publicly on politics, and carrying material linked to exile politics. These are Chinese laws, and booking with us means agreeing to follow them. Guides are held responsible for their guests’ behaviour and can face fines or lose their licence, so please travel carefully and respectfully.

How should I behave in monasteries?

Monasteries are active religious communities. Walk clockwise where that’s the custom, keep your voice low, and ask before photographing statues or monks, as some halls don’t allow cameras. Cover your shoulders and knees. Your guide will brief you before each visit, and you’re never pressured to take part in any religious practice.

How far ahead should I book?

Two to three months ahead is comfortable for permits and peak-season hotels. Festival weeks and popular Everest and Kailash dates fill earlier. Shorter notice is often possible, so email us your dates and we’ll tell you what we can do.

Private journey or fixed departure?

A private trip follows your dates, pace and group size, with your own vehicle and guide. Fixed departures suit solo travellers and small parties who want a set route and shared costs. Both need permits and a licensed guide. Tell us how you’d like to travel and we’ll suggest the better fit.

How do I start planning?

Use the Plan a trip button, or email us your dates, group size and regions. We reply within one business day with options that fit your dates. If a request doesn’t suit the season or the altitude, we’ll say so.

4 days From on request
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