Lhasa & Central Tibet

Tibet Tour – Central Tibet & the Yarlung Valley

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8 days · From on request

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Overview

Dominated by the awe-inspiring grandeur of the Potala Palace and bustling with pilgrims circling the sacred Jokhang Temple it is a feast for the senses.

The Yarlung Valley, east of Lhasa, is one of the most historically significant regions in Tibet and is home to some of the most important cultural landmarks. Yumbulakhang, fortified palace of the first Tibetan kings has stood for over 1000 years; Samye, on the banks of the Yarlung Tsangpo (Brahmaputra), is Tibet’s oldest monastery and one of its most beautiful. The lure of Lhasa, capital on the roof of the world, cannot be under-estimated and it is truly a fascinating city, fully justifying its reputation.

Cross the spectacular Khamba-La (pass) with the turquoise waters of the sacred lake, Yamdrok-tso, spread below. Prayer flags, glaciers, snow covered mountain ranges – the scenery is incredible! Gyantse stands at the junction of trade routes from India and retains the feel of a Tibetan town. The forts and well-protected monasteries of Gyantse and Shigatse reveal a not always peaceful history – the riches within, testament to past glory

Itinerary

Tibet Tour – Central Tibet & the Yarlung Valley

Day 1

Arrive Lhasa

Arriving in Lhasa, visitors will be greeted by the stunning natural beauty of the Tibetan plateau. The city is situated at an altitude of over 3,686 meters above sea level and is home to many significant cultural and historical sites. Transferring to the hotel catch your first glimpse of the city and its unique architecture, which is heavily influenced by Tibetan Buddhism.
Your arrival day is relaxed with no set activities in order to allow your body to adjust to the effects of altitude. A welcome dinner is included this evening.

Day 2

Lhasa sightseeing: visit Drepung, Nechung & Sera

Lhasa is a city steeped in culture and history, and the visit to the Drepung and Sera monasteries a highlight for anyone interested in Tibetan Buddhism. The Drepung Monastery, located about 5 kilometres out of Lhasa city, was once the largest monastery in the world and served as the residence of the Dalai Lamas until the 5th Dalai Lama moved to the Potala Palace. Sera Monastery, on Lhasa’s northern foothills, is known for its unique tradition where monks engage in lively philosophical debates. Visitors can witness these debates and explore the beautiful grounds of the monastery.
You have the time, and the option, to include Nechung, the temple of the state oracle (located close to Drepung) and/or the Norbulingka, summer residence of the Dalai Lamas to the west of the Potala.

Day 3

Lhasa sightseeing: visit Potala, Jokhang -Barkhor.

The spiritual heart of Tibet is the Jokhang Temple and is full of life as pilgrims bring offerings of butter and barley flour. The Potala Palace rises above the city and, more than any other sight, symbolises the history and culture of Tibet – it is a UNESCO World Heritage site and was once the winter residence of the Dalai Lamas and contains more than 1,000 rooms and chapels.
The Barkhor, the holiest devotional circuit, circumnavigates the Jokhang and houses a market bazaar. Here, Buddha images, yak skulls with ruby eyes, woodcarvings, carpets and prayer wheels are bargained for.
Second in importance only to the Jokhang, the Ramoche was built to house the Jowo Shakyamuni statue brought by Princess Wenchang as dowry in the C7th until it was later moved to the Jokhang. Each of these sites holds a unique place in Tibetan Buddhism.

Day 4

via Dorji Drak to Samye – visit Samye Gompa

The spiritual heart of Tibet is the Jokhang Temple and is full of life as pilgrims bring offerings of butter and barley flour. The Potala Palace rises above the city and, more than any other sight, symbolises the history and culture of Tibet – it is a UNESCO World Heritage site and was once the winter residence of the Dalai Lamas and contains more than 1,000 rooms and chapels.
The Barkhor, the holiest devotional circuit, circumnavigates the Jokhang and houses a market bazaar. Here, Buddha images, yak skulls with ruby eyes, woodcarvings, carpets and prayer wheels are bargained for.
Second in importance only to the Jokhang, the Ramoche was built to house the Jowo Shakyamuni statue brought by Princess Wenchang as dowry in the C7th until it was later moved to the Jokhang. Each of these sites holds a unique place in Tibetan Buddhism.

Day 5

visit Yambulakhang - drive to Gyantse via Yamdrok Lake

The resplendent hilltop structure of Yumbulakhang is reputedly a reconstruction of Tibet’s oldest building – remarkable mainly for its watchtower, now unique in Tibet, but once one of many. Dalai Lama V’s gold roofs and Songtsen Gampo’s chapels were destroyed during the Cultural Revolution and the current structure dates from 1982.
Continue on one of the most scenically memorable routes in Tibet, to Gyantse.
From the top of the Kamba Pass (4794m) the views of the turquoise lake, Yamdrok-Tso are unforgettable. The road winds down and along its shores via the small town of Nangartse before climbing again to the Karo La (5054) and the glaciers of Mt Nojin Kangtsang. Gyantse was once of major importance as a trading centre on the routes between India, Sikkim, Bhutan, Tibet and China, its imposing fort, Gyantse Dzong, dominates the skyline.

Day 6

Visit Pelkor Choede Gyantse Kumbum - drive to Shigatse - visit Tashilumpo Monastery

Pelkhor Choede is a unique blend of Tibetan and Nepalese architectural styles was established in the C15th as an ecumenical community, eventually comprising 18 colleges representing different traditions of Tibetan Buddhism – Gelukpa, Karma Kagyu, Sakyapa, Shalupa, Drukpa Kagyu …
Within the complex stands the Gyantse Kumbum, a large and impressive chorten (stupa) containing over 100,000 images and is considered one of the best examples of Tibetan art.
The drive to Shigatse takes travellers along a valley filled with farmlands and small villages.
Shigatse is the second-largest city in Tibet and is home to Tashilumpo, one of the largest and most important Gelugpa monasteries in Tibet. Tashilumpo is the seat of the Panchen Lama, second only in importance to the Dalai Lama. Its numerous halls contain a 21.6-meter wooden statue of Maitreya, the future Buddha and elaborate, jewel encrusted reliquary chorten.

Day 7

drive back to Lhasa along theBrahmaputra River

Re-join the Yarlung Tsangpo (Brahmaputra River) for the return drive to Lhasa. If you are interested a visit to Yungdrungling, a Bon monastery on the north bank of the river, can be included – provided you let us know when you book.

Day 8

Departure

Transfer to the airport or station for your departure.
OR add a day or two and include Ganden, Drak Yerpa, Drigung Til, Namtso, Reting …

Know before you go

  • A valid Chinese visa is required before we apply for your Tibet Travel Permit. Timing is confirmed once your itinerary is set.
  • Foreign visitors travel with a licensed guide in Tibet. Ours are Tibetan or long-resident specialists who know the routes and permit rules.
  • This journey is rated Moderate. We pace days for acclimatisation and will be honest if a route is unrealistic for your group.
  • Allow 8 days on the plateau, plus international arrival and departure days either side if flying via mainland China or Nepal.
  • Typical group size: Up to 60 guests. Private departures can be arranged for couples and families.
  • Altitude rises quickly after Lhasa. We build in rest where it matters and brief you on preparation before departure.

Questions

Visas, guides, altitude, and how booking works — practical answers before you travel.

Do I need a Chinese visa to travel to Tibet?

Yes. Tibet is part of China, so foreign travellers need a Chinese visa before we can apply for your Tibet Travel Permit. If you arrive via a Chinese city (Beijing, Chengdu, Xining and so on), you normally need an individual tourist “L” visa from a Chinese embassy. If you arrive from Nepal, you typically need a group visa issued in Kathmandu. Once you’ve booked and your arrival plans are set, we’ll send instructions for your route.

How do I get travel permits for Tibet?

We apply for every permit your itinerary needs. The Tibet Travel Permit (TTB) is required to board your flight or train into Tibet, and we send it to Beijing, Chengdu or whichever gateway city you use. Once you arrive, your guide handles the on-the-ground paperwork. Everest, Mount Kailash, Guge and parts of eastern Tibet need extra permits, which we list when we propose your route.

Can I change plans at the last minute or after arrival?

Big changes are hard, because your permits name your itinerary, places of visit and arrival city. Small swaps inside Lhasa are usually fine, for example visiting a thangka workshop instead of Drepung. If your dates or regions might shift, tell us early.

Must I travel with a guide?

Yes. Foreign visitors in Tibet must travel with a locally licensed guide. A Tibetan guide meets you at Lhasa airport, the train station or the land border and stays with you. Ours work directly for us, are trained and experienced, and speak English. They won’t follow you around every minute, but you’ll need one for monasteries and anywhere outside Lhasa. Rules on independent wandering change over time, so your guide will explain what applies now. Their knowledge of places and customs is a big part of the trip.

Can I use local public transport?

Generally no. Foreigners must use private vehicles licensed for tourist use. In Lhasa you can take taxis or rickshaws around the city. Older guidebooks that suggest travelling solo by public transport are out of date, and the guide and vehicle rules have been enforced for years.

What vehicles will we use?

We use a car, van, minibus or bus, depending on your route and group size. Most tourist roads, including those toward Kailash, Guge and Everest, are paved and in good condition, so a 4WD is rarely needed. Our drivers know the plateau roads well and can fix a breakdown. Their English varies, but they know the best photo stops.

Will I be affected by altitude?

Lhasa is at about 3,650m, and a mild headache or nausea on arrival is common. It’s hard to predict who gets it: age and fitness tell you little, and the same person can react differently on another trip. Younger, fitter travellers often struggle more because they push too hard. Go slowly for the first couple of days, drink plenty of water, and pause on stairs. Lhasa’s hospitals are used to altitude cases, and very few guests can’t complete a well-paced itinerary. Ask your doctor about personal medication before you travel, as we can’t prescribe.

How do you pace high routes like Everest or Kailash?

We schedule acclimatisation days before going higher. Everest and Kailash days are long, so where you sleep matters more than how many sights you tick off. If someone in a private group needs a rest day, we’ll adjust where permits and hotels allow. Tell us about any health concerns when you enquire.

What is travel in Tibet actually like?

Many routes pass through remote areas. Infrastructure keeps improving, but outside the main towns it’s often basic. Western Tibet in particular is tougher than a typical holiday, with harsher conditions and simpler facilities. Weather and road conditions can change plans, and some of the best moments come from that. We’ll tell you plainly what to expect before you book.

Are there rules about politics and photography?

No political activity is allowed. That includes photographing military personnel or installations, commenting publicly on politics, and carrying material linked to exile politics. These are Chinese laws, and booking with us means agreeing to follow them. Guides are held responsible for their guests’ behaviour and can face fines or lose their licence, so please travel carefully and respectfully.

How should I behave in monasteries?

Monasteries are active religious communities. Walk clockwise where that’s the custom, keep your voice low, and ask before photographing statues or monks, as some halls don’t allow cameras. Cover your shoulders and knees. Your guide will brief you before each visit, and you’re never pressured to take part in any religious practice.

How far ahead should I book?

Two to three months ahead is comfortable for permits and peak-season hotels. Festival weeks and popular Everest and Kailash dates fill earlier. Shorter notice is often possible, so email us your dates and we’ll tell you what we can do.

Private journey or fixed departure?

A private trip follows your dates, pace and group size, with your own vehicle and guide. Fixed departures suit solo travellers and small parties who want a set route and shared costs. Both need permits and a licensed guide. Tell us how you’d like to travel and we’ll suggest the better fit.

How do I start planning?

Use the Plan a trip button, or email us your dates, group size and regions. We reply within one business day with options that fit your dates. If a request doesn’t suit the season or the altitude, we’ll say so.

8 days From on request
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